Ken Sheck 13000m row
13,000m
Meters
59:58.3
Time
2:18.3
Pace
748
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 1359 |
| Drag Factor | 89 |
April 04, 2021 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:58.3 | 13,000m | 2:18.3 | 132 | 754 | 22 |
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 22 |
| 4:38.6 | 2,000m | 2:19.3 | 129 | 745 | 21 |
| 4:37.6 | 3,000m | 2:18.8 | 131 | 750 | 22 |
| 4:36.1 | 4,000m | 2:18.0 | 133 | 757 | 22 |
| 4:39.1 | 5,000m | 2:19.5 | 129 | 743 | 23 |
| 4:39.3 | 6,000m | 2:19.6 | 129 | 742 | 23 |
| 4:39.8 | 7,000m | 2:19.9 | 128 | 739 | 23 |
| 4:40.0 | 8,000m | 2:20.0 | 128 | 738 | 23 |
| 4:41.2 | 9,000m | 2:20.6 | 126 | 733 | 23 |
| 4:41.8 | 10,000m | 2:20.9 | 125 | 730 | 23 |
| 4:32.7 | 11,000m | 2:16.3 | 138 | 775 | 23 |
| 4:30.0 | 12,000m | 2:15.0 | 142 | 789 | 23 |
| 4:18.1 | 13,000m | 2:09.0 | 163 | 860 | 25 |
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Workout Graph
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