Ken Sheck 53:43 row
11,527m
Meters
53:43.1
Time
2:19.8
Pace
658
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 1217 |
| Drag Factor | 89 |
April 05, 2021 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:43.1 | 11,527m | 2:19.8 | 128 | 740 | 22 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 23 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 22 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 22 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 22 |
| 25:00.0 | 1,068m | 2:20.4 | 126 | 734 | 23 |
| 30:00.0 | 1,070m | 2:20.1 | 127 | 737 | 23 |
| 35:00.0 | 1,070m | 2:20.1 | 127 | 737 | 23 |
| 40:00.0 | 1,074m | 2:19.6 | 128 | 742 | 23 |
| 45:00.0 | 1,087m | 2:17.9 | 133 | 758 | 23 |
| 50:00.0 | 1,105m | 2:15.7 | 140 | 781 | 24 |
| 53:43.1 | 808m | 2:18.0 | 133 | 757 | 23 |
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Workout Graph
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