Ken Sheck 53:08 row
11,586m
Meters
53:08.9
Time
2:17.6
Pace
668
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 1224 |
| Drag Factor | 90 |
April 07, 2021 14:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:08.9 | 11,586m | 2:17.6 | 134 | 762 | 23 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 23 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 23 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 23 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 23 |
| 25:00.0 | 1,085m | 2:18.2 | 132 | 755 | 23 |
| 30:00.0 | 1,085m | 2:18.2 | 132 | 755 | 23 |
| 35:00.0 | 1,071m | 2:20.0 | 127 | 738 | 23 |
| 40:00.0 | 1,093m | 2:17.2 | 135 | 766 | 23 |
| 45:00.0 | 1,127m | 2:13.0 | 148 | 810 | 24 |
| 50:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 |
| 53:08.9 | 703m | 2:14.3 | 144 | 796 | 24 |
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Workout Graph
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