Ken Sheck 48:00 row
10,520m
Meters
48:00.0
Time
2:16.8
Pace
608
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 1110 |
| Drag Factor | 93 |
April 10, 2021 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:00.0 | 10,520m | 2:16.8 | 136 | 769 | 23 |
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 23 |
| 8:00.0 | 871m | 2:17.7 | 134 | 760 | 22 |
| 12:00.0 | 876m | 2:16.9 | 136 | 768 | 23 |
| 16:00.0 | 871m | 2:17.7 | 134 | 760 | 23 |
| 20:00.0 | 871m | 2:17.7 | 134 | 760 | 23 |
| 24:00.0 | 873m | 2:17.4 | 135 | 763 | 22 |
| 28:00.0 | 872m | 2:17.6 | 134 | 762 | 23 |
| 32:00.0 | 872m | 2:17.6 | 134 | 762 | 23 |
| 36:00.0 | 872m | 2:17.6 | 134 | 762 | 23 |
| 40:00.0 | 872m | 2:17.6 | 134 | 762 | 24 |
| 44:00.0 | 879m | 2:16.5 | 138 | 773 | 23 |
| 48:00.0 | 923m | 2:10.0 | 159 | 848 | 25 |
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Workout Graph
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