Ken Sheck 11000m row
11,000m
Meters
50:11.7
Time
2:16.8
Pace
639
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 1150 |
| Drag Factor | 92 |
April 11, 2021 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:11.7 | 11,000m | 2:16.8 | 136 | 769 | 23 |
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 23 |
| 4:34.0 | 2,000m | 2:17.0 | 136 | 768 | 23 |
| 4:34.1 | 3,000m | 2:17.0 | 136 | 767 | 23 |
| 4:36.1 | 4,000m | 2:18.0 | 133 | 757 | 23 |
| 4:35.5 | 5,000m | 2:17.7 | 134 | 760 | 23 |
| 4:35.0 | 6,000m | 2:17.5 | 135 | 763 | 23 |
| 4:34.6 | 7,000m | 2:17.3 | 135 | 765 | 23 |
| 4:34.0 | 8,000m | 2:17.0 | 136 | 768 | 23 |
| 4:34.3 | 9,000m | 2:17.1 | 136 | 766 | 23 |
| 4:34.2 | 10,000m | 2:17.1 | 136 | 767 | 23 |
| 4:23.0 | 11,000m | 2:11.5 | 154 | 829 | 24 |
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Workout Graph
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