Ken Sheck 1:10:09 row
15,211m
Meters
1:10:09.5
Time
2:18.3
Pace
875
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 1593 |
| Drag Factor | 94 |
April 12, 2021 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:09.5 | 15,211m | 2:18.3 | 132 | 754 | 22 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 22 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 22 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 22 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 23 |
| 25:00.0 | 1,073m | 2:19.7 | 128 | 740 | 23 |
| 30:00.0 | 1,077m | 2:19.2 | 130 | 745 | 23 |
| 35:00.0 | 1,079m | 2:19.0 | 130 | 748 | 23 |
| 40:00.0 | 1,091m | 2:17.4 | 135 | 763 | 23 |
| 45:00.0 | 1,087m | 2:17.9 | 133 | 758 | 23 |
| 50:00.0 | 1,086m | 2:18.1 | 133 | 757 | 23 |
| 55:00.0 | 1,085m | 2:18.2 | 132 | 755 | 23 |
| 1:00:00.0 | 1,093m | 2:17.2 | 135 | 766 | 23 |
| 1:05:00.0 | 1,096m | 2:16.8 | 137 | 769 | 23 |
| 1:10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 23 |
| 1:10:09.5 | 31m | 2:33.2 | 97 | 634 | 13 |
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