Ken Sheck 14000m row
14,000m
Meters
1:03:15.1
Time
2:15.5
Pace
824
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 1471 |
| Drag Factor | 95 |
April 14, 2021 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:15.1 | 14,000m | 2:15.5 | 141 | 783 | 23 |
| 9:11.2 | 2,000m | 2:17.8 | 134 | 760 | 22 |
| 9:07.3 | 4,000m | 2:16.8 | 137 | 770 | 22 |
| 9:07.6 | 6,000m | 2:16.9 | 136 | 769 | 23 |
| 9:03.6 | 8,000m | 2:15.9 | 139 | 779 | 23 |
| 9:05.1 | 10,000m | 2:16.2 | 138 | 775 | 23 |
| 8:55.0 | 12,000m | 2:13.7 | 146 | 803 | 24 |
| 8:45.4 | 14,000m | 2:11.3 | 154 | 831 | 25 |
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Workout Graph
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