Ken Sheck 11155m row
11,155m
Meters
50:25.8
Time
2:15.6
Pace
653
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 1185 |
| Drag Factor | 94 |
April 16, 2021 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:25.8 | 11,155m | 2:15.6 | 140 | 782 | 23 |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 23 |
| 4:35.7 | 2,000m | 2:17.8 | 134 | 759 | 23 |
| 4:33.0 | 3,000m | 2:16.5 | 138 | 773 | 23 |
| 4:34.9 | 4,000m | 2:17.4 | 135 | 763 | 23 |
| 4:34.1 | 5,000m | 2:17.0 | 136 | 767 | 23 |
| 4:33.5 | 6,000m | 2:16.7 | 137 | 771 | 23 |
| 4:32.5 | 7,000m | 2:16.2 | 138 | 776 | 23 |
| 4:32.7 | 8,000m | 2:16.3 | 138 | 775 | 24 |
| 4:30.6 | 9,000m | 2:15.3 | 141 | 786 | 24 |
| 4:27.4 | 10,000m | 2:13.7 | 146 | 804 | 24 |
| 4:15.1 | 11,000m | 2:07.5 | 169 | 880 | 26 |
| 0:38.1 | 11,155m | 2:02.9 | 189 | 948 | 27 |
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Workout Graph
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