Ken Sheck 54:36 row
12,025m
Meters
54:36.3
Time
2:16.2
Pace
703
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 1310 |
| Drag Factor | 95 |
April 18, 2021 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:36.3 | 12,025m | 2:16.2 | 138 | 776 | 24 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 24 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 23 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 24 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 24 |
| 25:00.0 | 1,093m | 2:17.2 | 135 | 766 | 24 |
| 30:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 |
| 35:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 |
| 40:00.0 | 1,105m | 2:15.7 | 140 | 781 | 24 |
| 45:00.0 | 1,114m | 2:14.6 | 143 | 793 | 24 |
| 50:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 |
| 54:36.3 | 1,049m | 2:11.6 | 153 | 827 | 25 |
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Workout Graph
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