Ken Sheck 11000m row
11,000m
Meters
50:11.1
Time
2:16.8
Pace
637
Calories
128
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 1176 |
| Drag Factor | 95 |
April 19, 2021 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:11.1 | 11,000m | 2:16.8 | 137 | 769 | 23 | 128 |
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 24 | 117 |
| 4:34.0 | 2,000m | 2:17.0 | 136 | 768 | 23 | 123 |
| 4:33.0 | 3,000m | 2:16.5 | 138 | 773 | 24 | 126 |
| 4:33.8 | 4,000m | 2:16.9 | 136 | 769 | 23 | 127 |
| 4:32.8 | 5,000m | 2:16.4 | 138 | 774 | 23 | 129 |
| 4:33.9 | 6,000m | 2:16.9 | 136 | 768 | 23 | 128 |
| 4:37.7 | 7,000m | 2:18.8 | 131 | 749 | 23 | 128 |
| 4:37.2 | 8,000m | 2:18.6 | 131 | 752 | 23 | 129 |
| 4:44.1 | 9,000m | 2:22.0 | 122 | 720 | 23 | 128 |
| 4:29.9 | 10,000m | 2:14.9 | 142 | 790 | 24 | 134 |
| 4:17.3 | 11,000m | 2:08.6 | 164 | 865 | 25 | 146 |
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Workout Graph
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