Ken Sheck 55:07 row
12,167
Meters
55:07.2
Time
2:15.9
Pace
712
Calories
128
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 1306 |
| Drag Factor | 94 |
April 20, 2021 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:07.2 | 12,167 | 2:15.9 | 139 | 779 | 712 | 23 | 128 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 23 | 113 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 23 | 120 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 23 | 121 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 23 | 120 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 23 | 124 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 24 | 125 |
| 35:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 24 | 128 |
| 40:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 24 | 130 |
| 45:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 24 | 133 |
| 50:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 25 | 137 |
| 55:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 26 | 146 |
| 55:07.2 | 24 | 2:30.0 | 104 | 656 | 1 | 8 | 146 |
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Workout Graph
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