Ken Sheck 49:29 row
11,030m
Meters
49:29.3
Time
2:14.6
Pace
650
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 1202 |
| Drag Factor | 96 |
April 21, 2021 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:29.3 | 11,030m | 2:14.6 | 144 | 793 | 24 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 24 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 24 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 24 |
| 25:00.0 | 1,109m | 2:15.2 | 141 | 786 | 24 |
| 30:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 |
| 35:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 |
| 40:00.0 | 1,123m | 2:13.5 | 147 | 805 | 25 |
| 45:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 |
| 49:29.3 | 1,048m | 2:08.4 | 165 | 867 | 25 |
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Workout Graph
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