Ken Sheck 48:40 row
11,033m
Meters
48:40.1
Time
2:12.3
Pace
662
Calories
134
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 1174 |
| Drag Factor | 96 |
April 22, 2021 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:40.1 | 11,033m | 2:12.3 | 151 | 819 | 24 | 134 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 | 119 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 23 | 127 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 | 128 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 | 129 |
| 25:00.0 | 1,125m | 2:13.3 | 148 | 808 | 24 | 131 |
| 30:00.0 | 1,130m | 2:12.7 | 150 | 814 | 24 | 135 |
| 35:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 | 132 |
| 40:00.0 | 1,143m | 2:11.2 | 155 | 832 | 24 | 138 |
| 45:00.0 | 1,160m | 2:09.3 | 162 | 857 | 25 | 146 |
| 48:40.1 | 889m | 2:03.7 | 185 | 934 | 26 | 157 |
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Workout Graph
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