Ken Sheck 12000m row
12,000m
Meters
51:45.7
Time
2:09.4
Pace
736
Calories
143
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 1258 |
| Drag Factor | 95 |
April 23, 2021 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:45.7 | 12,000m | 2:09.4 | 162 | 855 | 24 | 143 |
| 8:48.8 | 2,000m | 2:12.2 | 151 | 821 | 23 | 132 |
| 8:43.6 | 4,000m | 2:10.9 | 156 | 837 | 23 | 136 |
| 8:40.4 | 6,000m | 2:10.1 | 159 | 847 | 24 | 139 |
| 8:41.5 | 8,000m | 2:10.3 | 158 | 843 | 24 | 142 |
| 8:35.3 | 10,000m | 2:08.8 | 164 | 863 | 25 | 148 |
| 8:16.2 | 12,000m | 2:04.0 | 183 | 931 | 26 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.