Ken Sheck 46:07 row
10,218
Meters
46:07.2
Time
2:15.4
Pace
600
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 1098 |
| Drag Factor | 90 |
April 30, 2021 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:07.2 | 10,218 | 2:15.4 | 141 | 785 | 600 | 23 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 23 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 23 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 24 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 24 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 24 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 24 |
| 35:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 23 |
| 40:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 24 |
| 45:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 26 |
| 46:07.2 | 216 | 2:35.5 | 93 | 620 | 11 | 21 |
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Workout Graph
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