Ken Sheck 55:22 row
12,027m
Meters
55:22.9
Time
2:18.1
Pace
694
Calories
125
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 1257 |
| Drag Factor | 96 |
May 04, 2021 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:22.9 | 12,027m | 2:18.1 | 133 | 756 | 22 | 125 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 23 | 115 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 23 | 119 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 23 | 122 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 | 124 |
| 25:00.0 | 1,103m | 2:15.9 | 139 | 778 | 23 | 125 |
| 30:00.0 | 1,106m | 2:15.6 | 140 | 782 | 23 | 127 |
| 35:00.0 | 1,079m | 2:19.0 | 130 | 748 | 22 | 129 |
| 40:00.0 | 998m | 2:30.3 | 103 | 654 | 21 | 125 |
| 45:00.0 | 1,098m | 2:16.6 | 137 | 772 | 23 | 137 |
| 50:00.0 | 1,045m | 2:23.5 | 118 | 707 | 23 | 111 |
| 55:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 | 134 |
| 55:22.9 | 81m | 2:21.3 | 124 | 726 | 19 | 136 |
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Workout Graph
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