Ken Sheck 30000m BikeErg
30,000m
Meters
1:03:45.0
Time
2:07.5
Pace
933
Calories
144
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| RPM | 77 |
| Revolution Count | 4974 |
| Power/kg | 2.33 |
| Drag Factor | 78 |
May 05, 2021 15:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:03:45.0 | 30,000m | 2:07.5 | 169 | 881 | 77 | 144 |
| 10:43.7 | 5,000m | 2:08.7 | 164 | 864 | 77 | 133 |
| 10:31.2 | 10,000m | 2:06.2 | 174 | 898 | 77 | 142 |
| 10:53.1 | 15,000m | 2:10.6 | 157 | 840 | 79 | 134 |
| 10:41.0 | 20,000m | 2:08.2 | 166 | 871 | 77 | 141 |
| 10:37.9 | 25,000m | 2:07.5 | 169 | 880 | 76 | 150 |
| 10:18.1 | 30,000m | 2:03.6 | 185 | 937 | 82 | 165 |
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17.55mph