Ken Sheck 56:06 row
12,331m
Meters
56:06.4
Time
2:16.5
Pace
719
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 1300 |
| Drag Factor | 97 |
May 06, 2021 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:06.4 | 12,331m | 2:16.5 | 138 | 773 | 23 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 22 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 22 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 23 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 23 |
| 25:00.0 | 1,099m | 2:16.4 | 138 | 773 | 23 |
| 30:00.0 | 1,107m | 2:15.5 | 141 | 784 | 23 |
| 35:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 |
| 40:00.0 | 1,124m | 2:13.4 | 147 | 806 | 24 |
| 45:00.0 | 1,075m | 2:19.5 | 129 | 743 | 23 |
| 50:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 |
| 55:00.0 | 1,096m | 2:16.8 | 137 | 769 | 24 |
| 56:06.4 | 251m | 2:12.2 | 151 | 820 | 23 |
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Workout Graph
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