Ken Sheck 45:32 BikeErg
21,046
Meters
45:32.8
Time
2:09.8
Pace
294
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| RPM | 79 |
| Power/kg | 2.16 |
| Drag Factor | 71 |
May 09, 2021 18:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:32.8 | 21,046 | 2:09.8 | 160 | 850 | 294 | 79 |
| 5:00.0 | 2,168 | 2:18.3 | 132 | 754 | 62 | 73 |
| 10:00.0 | 2,332 | 2:08.6 | 164 | 865 | 72 | 76 |
| 15:00.0 | 2,337 | 2:08.3 | 165 | 869 | 72 | 76 |
| 20:00.0 | 2,313 | 2:09.7 | 160 | 852 | 70 | 82 |
| 25:00.0 | 2,332 | 2:08.6 | 164 | 865 | 72 | 76 |
| 30:00.0 | 2,299 | 2:10.4 | 158 | 842 | 70 | 82 |
| 35:00.0 | 2,318 | 2:09.4 | 161 | 855 | 71 | 77 |
| 40:00.0 | 2,348 | 2:07.7 | 168 | 877 | 73 | 87 |
| 45:00.0 | 2,348 | 2:07.7 | 168 | 877 | 73 | 87 |
| 45:32.8 | 251 | 2:10.6 | 157 | 839 | 7 | 97 |