Ken Sheck 14000m row
14,000
Meters
1:01:56.2
Time
2:12.7
Pace
840
Calories
139
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 1374 |
| Drag Factor | 94 |
May 14, 2021 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:56.2 | 14,000 | 2:12.7 | 150 | 815 | 840 | 22 | 139 |
| 9:01.8 | 2,000 | 2:15.4 | 141 | 784 | 118 | 22 | 126 |
| 8:54.8 | 4,000 | 2:13.7 | 146 | 804 | 119 | 22 | 132 |
| 8:51.6 | 6,000 | 2:12.9 | 149 | 813 | 120 | 22 | 136 |
| 8:50.3 | 8,000 | 2:12.5 | 150 | 816 | 120 | 22 | 140 |
| 8:49.4 | 10,000 | 2:12.3 | 151 | 819 | 120 | 22 | 144 |
| 8:51.2 | 12,000 | 2:12.8 | 149 | 814 | 120 | 22 | 144 |
| 8:37.1 | 14,000 | 2:09.2 | 162 | 857 | 123 | 23 | 154 |
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Workout Graph
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