Ken Sheck v2500m/r...13 row
14,750m
Meters
1:04:56.5
Time
2:12.0
Pace
887
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,750m |
| Overall Time | 1:04:56.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 1528 |
| Drag Factor | 94 |
May 15, 2021 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:56.5 | 14,750m | 2:12.0 | 152 | 822 | 23 | |
| 11:09.6 | 2,500m | 2:13.9 | 146 | 801 | 22 | |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 24 | |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 22 | |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 25 | |
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 22 | |
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 25 | |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 22 | |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 26 | |
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 22 | |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 26 | |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 23 | |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 26 | |
| 5:44.8 | 1,250m | 2:17.9 | 133 | 759 | 23 | |
| r0m |
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Workout Graph
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