Ken Sheck 15000m row
15,000m
Meters
1:05:18.9
Time
2:10.6
Pace
907
Calories
138
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 1516 |
| Drag Factor | 94 |
May 17, 2021 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:18.9 | 15,000m | 2:10.6 | 157 | 840 | 23 | 138 |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 23 | 118 |
| 4:27.3 | 2,000m | 2:13.6 | 147 | 804 | 22 | 124 |
| 4:25.6 | 3,000m | 2:12.8 | 149 | 814 | 23 | 126 |
| 4:23.7 | 4,000m | 2:11.8 | 153 | 825 | 23 | 130 |
| 4:22.3 | 5,000m | 2:11.1 | 155 | 833 | 23 | 131 |
| 4:22.2 | 6,000m | 2:11.1 | 155 | 834 | 23 | 134 |
| 4:22.3 | 7,000m | 2:11.1 | 155 | 833 | 23 | 136 |
| 4:20.7 | 8,000m | 2:10.3 | 158 | 843 | 23 | 139 |
| 4:20.1 | 9,000m | 2:10.0 | 159 | 847 | 23 | 142 |
| 4:20.2 | 10,000m | 2:10.1 | 159 | 847 | 23 | 143 |
| 4:19.7 | 11,000m | 2:09.8 | 160 | 850 | 23 | 145 |
| 4:19.3 | 12,000m | 2:09.6 | 161 | 852 | 23 | 147 |
| 4:19.0 | 13,000m | 2:09.5 | 161 | 854 | 23 | 149 |
| 4:17.1 | 14,000m | 2:08.5 | 165 | 867 | 24 | 152 |
| 4:12.8 | 15,000m | 2:06.4 | 173 | 896 | 24 | 156 |
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Workout Graph
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