Ken Sheck 30000m BikeErg
30,000m
Meters
1:04:28.7
Time
2:08.9
Pace
925
Calories
133
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| RPM | 74 |
| Revolution Count | 4816 |
| Power/kg | 2.25 |
| Drag Factor | 85 |
May 22, 2021 16:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:04:28.7 | 30,000m | 2:08.9 | 163 | 861 | 74 | 133 |
| 11:05.8 | 5,000m | 2:13.1 | 148 | 810 | 73 | 134 |
| 10:35.2 | 10,000m | 2:07.0 | 171 | 887 | 76 | 136 |
| 10:41.3 | 15,000m | 2:08.2 | 166 | 870 | 75 | 135 |
| 10:41.6 | 20,000m | 2:08.3 | 166 | 870 | 74 | 130 |
| 10:42.8 | 25,000m | 2:08.5 | 165 | 866 | 75 | 132 |
| 10:41.8 | 30,000m | 2:08.3 | 165 | 869 | 75 | 134 |
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Workout Graph
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