Ken Sheck 5000m row
5,000m
Meters
21:24.4
Time
2:08.4
Pace
308
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 100 |
May 24, 2021 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.4 | 5,000m | 2:08.4 | 165 | 868 | 24 |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 23 |
| 4:17.4 | 2,000m | 2:08.7 | 164 | 865 | 24 |
| 4:15.4 | 3,000m | 2:07.7 | 168 | 878 | 25 |
| 4:16.0 | 4,000m | 2:08.0 | 167 | 874 | 25 |
| 4:11.4 | 5,000m | 2:05.7 | 176 | 906 | 26 |
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Workout Graph
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Strapless. Second COVID shot today - taking it easy.