Ken Sheck 20:00 row
4,538m
Meters
20:00.0
Time
2:12.2
Pace
273
Calories
139
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 100 |
June 02, 2021 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,538m | 2:12.2 | 151 | 821 | 23 | 139 |
| 10:00.0 | 2,256m | 2:12.9 | 149 | 812 | 22 | 132 |
| 20:00.0 | 2,283m | 2:11.4 | 154 | 830 | 25 | 146 |
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Workout Graph
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