Ken Sheck 1:11:18 row
16,101m
Meters
1:11:18.7
Time
2:12.8
Pace
959
Calories
131
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 1553 |
| Drag Factor | 99 |
June 06, 2021 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:18.7 | 16,101m | 2:12.8 | 149 | 813 | 21 | 131 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 | 118 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 | 123 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 | 125 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 | 127 |
| 25:00.0 | 1,132m | 2:12.5 | 150 | 817 | 21 | 130 |
| 30:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 | 134 |
| 35:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 | 132 |
| 40:00.0 | 1,129m | 2:12.8 | 149 | 813 | 22 | 133 |
| 45:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 | 134 |
| 50:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 | 135 |
| 55:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 | 136 |
| 1:00:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 | 136 |
| 1:05:00.0 | 1,133m | 2:12.3 | 151 | 819 | 22 | 138 |
| 1:10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 22 | 138 |
| 1:11:18.7 | 296m | 2:12.9 | 149 | 812 | 21 | 139 |
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Workout Graph
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