Ken Sheck 16094m row
16,094
Meters
1:16:56.6
Time
2:23.4
Pace
924
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 1698 |
| Drag Factor | 99 |
June 13, 2021 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:16:56.6 | 16,094 | 2:23.4 | 119 | 708 | 924 | 22 |
| 9:14.7 | 2,000 | 2:18.6 | 131 | 751 | 115 | 23 |
| 9:08.0 | 4,000 | 2:17.0 | 136 | 768 | 116 | 23 |
| 9:11.6 | 6,000 | 2:17.9 | 133 | 759 | 116 | 23 |
| 9:11.2 | 8,000 | 2:17.8 | 134 | 760 | 116 | 23 |
| 9:27.3 | 10,000 | 2:21.8 | 123 | 722 | 114 | 22 |
| 11:30.4 | 12,000 | 2:52.6 | 68 | 534 | 114 | 18 |
| 9:35.3 | 14,000 | 2:23.8 | 118 | 704 | 112 | 22 |
| 9:12.6 | 16,000 | 2:18.1 | 133 | 756 | 116 | 23 |
| 0:25.6 | 16,094 | 2:16.1 | 139 | 777 | 5 | 23 |
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Workout Graph
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