Ken Sheck 1:00:07 row
13,287m
Meters
1:00:07.8
Time
2:15.7
Pace
777
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 1414 |
| Drag Factor | 100 |
June 26, 2021 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.8 | 13,287m | 2:15.7 | 140 | 781 | 23 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 22 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 22 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 23 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 23 |
| 25:00.0 | 1,106m | 2:15.6 | 140 | 782 | 23 |
| 30:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 |
| 35:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 |
| 40:00.0 | 1,106m | 2:15.6 | 140 | 782 | 24 |
| 45:00.0 | 1,109m | 2:15.2 | 141 | 786 | 24 |
| 50:00.0 | 1,105m | 2:15.7 | 140 | 781 | 25 |
| 55:00.0 | 1,102m | 2:16.1 | 139 | 777 | 24 |
| 1:00:00.0 | 1,121m | 2:13.8 | 146 | 802 | 25 |
| 1:00:07.8 | 25m | 2:36.0 | 92 | 617 | 8 |
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