Ken Sheck 1:11:56 row
16,051m
Meters
1:11:56.4
Time
2:14.4
Pace
945
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 1706 |
| Drag Factor | 102 |
June 27, 2021 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11:56.4 | 16,051m | 2:14.4 | 144 | 795 | 23 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 23 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 |
| 25:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 |
| 35:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 |
| 40:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 |
| 45:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 |
| 50:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 |
| 55:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 |
| 1:00:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 |
| 1:05:00.0 | 1,117m | 2:14.2 | 145 | 797 | 25 |
| 1:10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 25 |
| 1:11:56.4 | 434m | 2:14.1 | 145 | 799 | 24 |
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