Ken Sheck 1:04:00 row
14,031
Meters
1:04:00.3
Time
2:16.8
Pace
815
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 1453 |
| Drag Factor | 97 |
July 11, 2021 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:00.3 | 14,031 | 2:16.8 | 137 | 769 | 815 | 22 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 21 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 22 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 23 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 22 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 22 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 23 |
| 35:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 23 |
| 40:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 23 |
| 45:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 23 |
| 50:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 23 |
| 55:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 24 |
| 1:00:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 24 |
| 1:04:00.3 | 877 | 2:17.0 | 136 | 768 | 51 | 23 |
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