Ken Sheck 30:00 row
7,051m
Meters
30:00.0
Time
2:07.6
Pace
434
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 778 |
| Drag Factor | 96 |
July 12, 2021 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,051m | 2:07.6 | 168 | 879 | 25 |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 24 |
| 4:00.0 | 458m | 2:11.0 | 156 | 835 | 24 |
| 6:00.0 | 460m | 2:10.4 | 158 | 842 | 25 |
| 8:00.0 | 464m | 2:09.3 | 162 | 857 | 25 |
| 10:00.0 | 468m | 2:08.2 | 166 | 871 | 25 |
| 12:00.0 | 467m | 2:08.4 | 165 | 867 | 26 |
| 14:00.0 | 468m | 2:08.2 | 166 | 871 | 25 |
| 16:00.0 | 469m | 2:07.9 | 167 | 875 | 27 |
| 18:00.0 | 471m | 2:07.3 | 169 | 882 | 26 |
| 20:00.0 | 471m | 2:07.3 | 169 | 882 | 26 |
| 22:00.0 | 476m | 2:06.0 | 175 | 901 | 27 |
| 24:00.0 | 477m | 2:05.7 | 176 | 905 | 27 |
| 26:00.0 | 478m | 2:05.5 | 177 | 909 | 27 |
| 28:00.0 | 482m | 2:04.4 | 181 | 924 | 27 |
| 30:00.0 | 487m | 2:03.2 | 187 | 944 | 28 |
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Workout Graph
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