Ken Sheck 5:00 row

1,077m

Meters

5:00.0

Time

2:19.2

Pace

60

Calories

Average Watts130
Calories Per Hour745
Stroke Rate22
Stroke Count113
Drag Factor103

July 13, 2021 19:05:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,077m 2:19.2 130 745 22
1:00.0 213m 2:20.8 125 731 24
2:00.0 217m 2:18.2 132 755 22
3:00.0 216m 2:18.8 131 749 23
4:00.0 216m 2:18.8 131 749 22
5:00.0 216m 2:18.8 131 749 23

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Workout Graph

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