Ken Sheck 5:00 row
1,077m
Meters
5:00.0
Time
2:19.2
Pace
60
Calories
Average Watts | 130 |
---|---|
Calories Per Hour | 745 |
Stroke Rate | 22 |
Stroke Count | 113 |
Drag Factor | 103 |
July 13, 2021 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 22 |
1:00.0 | 213m | 2:20.8 | 125 | 731 | 24 |
2:00.0 | 217m | 2:18.2 | 132 | 755 | 22 |
3:00.0 | 216m | 2:18.8 | 131 | 749 | 23 |
4:00.0 | 216m | 2:18.8 | 131 | 749 | 22 |
5:00.0 | 216m | 2:18.8 | 131 | 749 | 23 |
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Workout Graph
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