Ken Sheck 1:10:08 row
15,048m
Meters
1:10:08.5
Time
2:19.8
Pace
858
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 1545 |
| Drag Factor | 104 |
July 14, 2021 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:08.5 | 15,048m | 2:19.8 | 128 | 740 | 21 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 22 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 21 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 22 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 22 |
| 25:00.0 | 1,078m | 2:19.1 | 130 | 747 | 22 |
| 30:00.0 | 1,073m | 2:19.7 | 128 | 740 | 22 |
| 35:00.0 | 1,074m | 2:19.6 | 128 | 742 | 22 |
| 40:00.0 | 1,064m | 2:20.9 | 125 | 729 | 22 |
| 45:00.0 | 1,070m | 2:20.1 | 127 | 737 | 22 |
| 50:00.0 | 1,063m | 2:21.1 | 125 | 728 | 22 |
| 55:00.0 | 1,068m | 2:20.4 | 126 | 734 | 22 |
| 1:00:00.0 | 1,070m | 2:20.1 | 127 | 737 | 22 |
| 1:05:00.0 | 1,059m | 2:21.6 | 123 | 723 | 22 |
| 1:10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 22 |
| 1:10:08.5 | 27m | 2:37.4 | 90 | 608 | 7 |
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