Ken Sheck 15000m row
15,000m
Meters
1:08:00.3
Time
2:16.0
Pace
874
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 1593 |
| Drag Factor | 103 |
July 19, 2021 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:08:00.3 | 15,000m | 2:16.0 | 139 | 778 | 23 |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 23 |
| 4:30.8 | 2,000m | 2:15.4 | 141 | 785 | 23 |
| 4:30.0 | 3,000m | 2:15.0 | 142 | 789 | 23 |
| 4:32.6 | 4,000m | 2:16.3 | 138 | 775 | 23 |
| 4:33.8 | 5,000m | 2:16.9 | 136 | 769 | 23 |
| 4:33.8 | 6,000m | 2:16.9 | 136 | 769 | 23 |
| 4:33.4 | 7,000m | 2:16.7 | 137 | 771 | 23 |
| 4:34.0 | 8,000m | 2:17.0 | 136 | 768 | 23 |
| 4:32.5 | 9,000m | 2:16.2 | 138 | 776 | 23 |
| 4:31.6 | 10,000m | 2:15.8 | 140 | 780 | 23 |
| 4:32.1 | 11,000m | 2:16.0 | 139 | 778 | 24 |
| 4:31.9 | 12,000m | 2:15.9 | 139 | 779 | 24 |
| 4:32.8 | 13,000m | 2:16.4 | 138 | 774 | 24 |
| 4:30.6 | 14,000m | 2:15.3 | 141 | 786 | 24 |
| 4:28.6 | 15,000m | 2:14.3 | 144 | 797 | 25 |
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Workout Graph
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