Ken Sheck 15000m row
15,000
Meters
1:16:46.5
Time
2:33.5
Pace
846
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 21 |
| Stroke Count | 1607 |
| Drag Factor | 103 |
July 21, 2021 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:16:46.5 | 15,000 | 2:33.5 | 97 | 632 | 846 | 21 |
| 4:32.6 | 1,000 | 2:16.3 | 138 | 775 | 58 | 22 |
| 6:09.1 | 2,000 | 3:04.5 | 56 | 491 | 58 | 16 |
| 4:28.0 | 3,000 | 2:14.0 | 145 | 800 | 59 | 24 |
| 4:33.3 | 4,000 | 2:16.6 | 137 | 772 | 58 | 23 |
| 4:34.1 | 5,000 | 2:17.0 | 136 | 767 | 58 | 24 |
| 4:57.6 | 6,000 | 2:28.8 | 106 | 665 | 56 | 22 |
| 6:11.1 | 7,000 | 3:05.5 | 55 | 488 | 57 | 17 |
| 4:39.6 | 8,000 | 2:19.8 | 128 | 740 | 57 | 23 |
| 4:39.3 | 9,000 | 2:19.6 | 129 | 742 | 57 | 23 |
| 4:39.1 | 10,000 | 2:19.5 | 129 | 743 | 57 | 23 |
| 6:46.9 | 11,000 | 3:23.4 | 42 | 443 | 56 | 16 |
| 5:09.2 | 12,000 | 2:34.6 | 95 | 625 | 53 | 21 |
| 4:43.1 | 13,000 | 2:21.5 | 123 | 724 | 56 | 23 |
| 4:57.6 | 14,000 | 2:28.8 | 106 | 665 | 55 | 23 |
| 5:45.9 | 15,000 | 2:52.9 | 68 | 532 | 51 | 21 |
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Workout Graph
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