Ken Sheck 1:09:59 row
15,029
Meters
1:09:59.9
Time
2:19.7
Pace
865
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 1617 |
| Drag Factor | 104 |
July 23, 2021 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09:59.9 | 15,029 | 2:19.7 | 128 | 741 | 865 | 23 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 23 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 23 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 23 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 23 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 23 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 23 |
| 35:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 24 |
| 40:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 24 |
| 45:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 24 |
| 50:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 24 |
| 55:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 22 |
| 1:00:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 22 |
| 1:05:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 21 |
| 1:09:59.9 | 1,105 | 2:15.7 | 140 | 782 | 65 | 24 |
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