Ken Sheck 45:08 row
10,038
Meters
45:08.8
Time
2:14.9
Pace
590
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 1013 |
| Drag Factor | 103 |
July 30, 2021 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:08.8 | 10,038 | 2:14.9 | 142 | 790 | 590 | 22 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 21 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 22 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 22 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 22 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 22 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 23 |
| 35:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 23 |
| 40:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 23 |
| 45:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 24 |
| 45:08.8 | 30 | 2:26.6 | 111 | 681 | 1 | 14 |
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Workout Graph
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