Ken Sheck 10000m row
10,000
Meters
43:33.0
Time
2:10.6
Pace
602
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 1071 |
| Drag Factor | 104 |
August 03, 2021 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:33.0 | 10,000 | 2:10.6 | 157 | 840 | 602 | 24 |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 30 | 24 |
| 2:12.3 | 1,000 | 2:12.3 | 151 | 820 | 30 | 24 |
| 2:11.6 | 1,500 | 2:11.6 | 154 | 828 | 30 | 23 |
| 2:10.9 | 2,000 | 2:10.9 | 156 | 837 | 30 | 24 |
| 2:11.6 | 2,500 | 2:11.6 | 154 | 828 | 30 | 24 |
| 2:12.3 | 3,000 | 2:12.3 | 151 | 820 | 30 | 24 |
| 2:11.8 | 3,500 | 2:11.8 | 153 | 826 | 30 | 24 |
| 2:11.2 | 4,000 | 2:11.2 | 155 | 833 | 30 | 24 |
| 2:11.8 | 4,500 | 2:11.8 | 153 | 826 | 30 | 24 |
| 2:11.3 | 5,000 | 2:11.3 | 155 | 832 | 30 | 25 |
| 2:11.2 | 5,500 | 2:11.2 | 155 | 833 | 30 | 25 |
| 2:11.8 | 6,000 | 2:11.8 | 153 | 826 | 30 | 24 |
| 2:11.3 | 6,500 | 2:11.3 | 155 | 832 | 30 | 25 |
| 2:10.7 | 7,000 | 2:10.7 | 157 | 839 | 30 | 25 |
| 2:11.3 | 7,500 | 2:11.3 | 155 | 832 | 30 | 25 |
| 2:10.3 | 8,000 | 2:10.3 | 158 | 844 | 30 | 25 |
| 2:09.3 | 8,500 | 2:09.3 | 162 | 857 | 30 | 26 |
| 2:08.8 | 9,000 | 2:08.8 | 164 | 863 | 30 | 26 |
| 2:06.7 | 9,500 | 2:06.7 | 172 | 892 | 31 | 27 |
| 2:04.6 | 10,000 | 2:04.6 | 181 | 922 | 31 | 27 |
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Workout Graph
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