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Ken Sheck 10000m row

10,000m

Meters

44:07.9

Time

2:12.3

Pace

592

Calories

Average Watts151
Calories Per Hour819
Stroke Rate23
Stroke Count1035
Drag Factor104

August 05, 2021 17:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
44:07.9 10,000m 2:12.3 151 819 23
2:12.7 500m 2:12.7 150 815 23
2:14.1 1,000m 2:14.1 145 799 22
2:13.7 1,500m 2:13.7 146 804 22
2:12.8 2,000m 2:12.8 149 814 23
2:13.4 2,500m 2:13.4 147 807 23
2:14.5 3,000m 2:14.5 144 795 22
2:13.8 3,500m 2:13.8 146 802 23
2:13.5 4,000m 2:13.5 147 806 24
2:13.8 4,500m 2:13.8 146 802 23
2:13.1 5,000m 2:13.1 148 810 23
2:13.4 5,500m 2:13.4 147 807 23
2:12.4 6,000m 2:12.4 151 818 24
2:12.4 6,500m 2:12.4 151 818 24
2:11.9 7,000m 2:11.9 153 824 24
2:12.0 7,500m 2:12.0 152 823 24
2:11.0 8,000m 2:11.0 156 835 24
2:11.4 8,500m 2:11.4 154 830 24
2:11.2 9,000m 2:11.2 155 833 24
2:08.9 9,500m 2:08.9 163 862 25
2:08.0 10,000m 2:08.0 167 874 25

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Workout Graph

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