Ken Sheck 45:16 row
10,021m
Meters
45:16.6
Time
2:15.5
Pace
587
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 1026 |
| Drag Factor | 104 |
August 07, 2021 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:16.6 | 10,021m | 2:15.5 | 141 | 783 | 22 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 22 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 22 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 22 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 23 |
| 25:00.0 | 1,103m | 2:15.9 | 139 | 778 | 22 |
| 30:00.0 | 1,103m | 2:15.9 | 139 | 778 | 23 |
| 35:00.0 | 1,104m | 2:15.8 | 140 | 780 | 23 |
| 40:00.0 | 1,110m | 2:15.1 | 142 | 788 | 23 |
| 45:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 |
| 45:16.6 | 59m | 2:20.6 | 126 | 732 | 18 |
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Workout Graph
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