Ken Sheck 44:38 row
10,032
Meters
44:38.0
Time
2:13.4
Pace
398
Calories
116
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 991 |
| Drag Factor | 103 |
August 09, 2021 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:38.0 | 10,032 | 2:13.4 | 147 | 806 | 398 | 22 | 116 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 22 | 117 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 66 | 22 | 119 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 22 | 114 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 22 | |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 23 | |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 23 | |
| 35:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 23 | |
| 40:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 23 | |
| 44:38.0 | 1,067 | 2:10.2 | 158 | 844 | 65 | 24 |
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Workout Graph
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