Ken Sheck 57:34 row
12,025m
Meters
57:34.6
Time
2:23.6
Pace
675
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 1233 |
| Drag Factor | 103 |
August 10, 2021 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:34.6 | 12,025m | 2:23.6 | 118 | 706 | 21 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 21 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 22 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 22 |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 22 |
| 25:00.0 | 1,058m | 2:21.7 | 123 | 722 | 21 |
| 30:00.0 | 1,031m | 2:25.4 | 114 | 691 | 22 |
| 35:00.0 | 1,043m | 2:23.8 | 118 | 704 | 21 |
| 40:00.0 | 1,043m | 2:23.8 | 118 | 704 | 22 |
| 45:00.0 | 936m | 2:40.2 | 85 | 592 | 20 |
| 50:00.0 | 1,043m | 2:23.8 | 118 | 704 | 21 |
| 55:00.0 | 981m | 2:32.9 | 98 | 636 | 21 |
| 57:34.6 | 532m | 2:25.3 | 114 | 692 | 21 |
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Workout Graph
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