Ken Sheck 10000m row
10,000m
Meters
44:10.4
Time
2:12.5
Pace
599
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 1072 |
| Drag Factor | 104 |
August 13, 2021 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:10.4 | 10,000m | 2:12.5 | 150 | 817 | 24 |
| 8:53.5 | 2,000m | 2:13.3 | 148 | 807 | 23 |
| 8:52.9 | 4,000m | 2:13.2 | 148 | 809 | 24 |
| 8:53.1 | 6,000m | 2:13.2 | 148 | 808 | 24 |
| 8:49.6 | 8,000m | 2:12.4 | 151 | 818 | 25 |
| 8:41.3 | 10,000m | 2:10.3 | 158 | 844 | 26 |
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Workout Graph
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