Ken Sheck 1:00:09 row
13,247m
Meters
1:00:09.0
Time
2:16.2
Pace
771
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 1404 |
| Drag Factor | 104 |
August 15, 2021 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:09.0 | 13,247m | 2:16.2 | 138 | 776 | 23 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 22 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 23 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 22 |
| 20:00.0 | 1,090m | 2:17.6 | 134 | 762 | 23 |
| 25:00.0 | 1,089m | 2:17.7 | 134 | 760 | 23 |
| 30:00.0 | 1,092m | 2:17.3 | 135 | 764 | 23 |
| 35:00.0 | 1,091m | 2:17.4 | 135 | 763 | 23 |
| 40:00.0 | 1,096m | 2:16.8 | 137 | 769 | 23 |
| 45:00.0 | 1,103m | 2:15.9 | 139 | 778 | 24 |
| 50:00.0 | 1,103m | 2:15.9 | 139 | 778 | 24 |
| 55:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 |
| 1:00:00.0 | 1,151m | 2:10.3 | 158 | 844 | 26 |
| 1:00:09.0 | 27m | 2:46.6 | 76 | 560 | 8 |
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Workout Graph
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