Ken Sheck 7000m row
7,000m
Meters
34:10.0
Time
2:26.4
Pace
389
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 771 |
| Drag Factor | 103 |
August 24, 2021 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:10.0 | 7,000m | 2:26.4 | 111 | 683 | 22 |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 23 |
| 4:31.7 | 2,000m | 2:15.8 | 140 | 780 | 24 |
| 5:06.5 | 3,000m | 2:33.2 | 97 | 634 | 21 |
| 5:26.7 | 4,000m | 2:43.3 | 80 | 576 | 20 |
| 5:04.3 | 5,000m | 2:32.1 | 99 | 641 | 22 |
| 4:45.4 | 6,000m | 2:22.7 | 120 | 714 | 24 |
| 4:42.7 | 7,000m | 2:21.3 | 124 | 726 | 24 |
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Workout Graph
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