Ken Sheck 5016m row
5,016m
Meters
22:25.7
Time
2:14.1
Pace
297
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 102 |
August 24, 2021 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:25.7 | 5,016m | 2:14.1 | 145 | 799 | 23 |
| 8:59.1 | 2,000m | 2:14.7 | 143 | 792 | 23 |
| 8:53.8 | 4,000m | 2:13.4 | 147 | 806 | 23 |
| 4:32.8 | 5,016m | 2:14.2 | 145 | 797 | 24 |
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Workout Graph
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