Ken Sheck 46:03 row
10,028m
Meters
46:03.2
Time
2:17.7
Pace
579
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 1043 |
| Drag Factor | 104 |
August 25, 2021 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:03.2 | 10,028m | 2:17.7 | 134 | 760 | 22 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 22 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 22 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 23 |
| 20:00.0 | 1,090m | 2:17.6 | 134 | 762 | 23 |
| 25:00.0 | 1,080m | 2:18.8 | 131 | 749 | 22 |
| 30:00.0 | 1,079m | 2:19.0 | 130 | 748 | 23 |
| 35:00.0 | 1,085m | 2:18.2 | 132 | 755 | 23 |
| 40:00.0 | 1,090m | 2:17.6 | 134 | 762 | 23 |
| 45:00.0 | 1,093m | 2:17.2 | 135 | 766 | 23 |
| 46:03.2 | 225m | 2:20.4 | 126 | 734 | 21 |
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Workout Graph
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