Ken Sheck 8000m row
8,000m
Meters
35:53.6
Time
2:14.6
Pace
471
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 861 |
| Drag Factor | 104 |
August 28, 2021 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:53.6 | 8,000m | 2:14.6 | 144 | 793 | 23 |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 23 |
| 4:28.9 | 2,000m | 2:14.4 | 144 | 795 | 24 |
| 4:29.9 | 3,000m | 2:14.9 | 142 | 790 | 24 |
| 4:29.0 | 4,000m | 2:14.5 | 144 | 795 | 24 |
| 4:29.0 | 5,000m | 2:14.5 | 144 | 795 | 24 |
| 4:28.8 | 6,000m | 2:14.4 | 144 | 796 | 24 |
| 4:28.4 | 7,000m | 2:14.2 | 145 | 798 | 24 |
| 4:27.6 | 8,000m | 2:13.8 | 146 | 802 | 24 |
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Workout Graph
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