Ken Sheck 8000m row
8,000m
Meters
35:13.7
Time
2:12.1
Pace
480
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 844 |
| Drag Factor | 104 |
August 29, 2021 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:13.7 | 8,000m | 2:12.1 | 152 | 822 | 23 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 23 |
| 4:26.9 | 2,000m | 2:13.4 | 147 | 806 | 23 |
| 4:25.1 | 3,000m | 2:12.5 | 150 | 817 | 23 |
| 4:25.1 | 4,000m | 2:12.5 | 150 | 817 | 24 |
| 4:24.5 | 5,000m | 2:12.2 | 151 | 820 | 24 |
| 4:23.8 | 6,000m | 2:11.9 | 153 | 824 | 24 |
| 4:22.1 | 7,000m | 2:11.0 | 156 | 835 | 25 |
| 4:16.4 | 8,000m | 2:08.2 | 166 | 871 | 26 |
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Workout Graph
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