Ken Sheck 30:00 row
6,802m
Meters
30:00.0
Time
2:12.3
Pace
405
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 103 |
August 31, 2021 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,802m | 2:12.3 | 151 | 820 | 22 |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 23 |
| 4:00.0 | 445m | 2:14.8 | 143 | 791 | 22 |
| 6:00.0 | 446m | 2:14.5 | 144 | 794 | 22 |
| 8:00.0 | 451m | 2:13.0 | 149 | 811 | 22 |
| 10:00.0 | 453m | 2:12.4 | 151 | 818 | 23 |
| 12:00.0 | 453m | 2:12.4 | 151 | 818 | 23 |
| 14:00.0 | 452m | 2:12.7 | 150 | 814 | 22 |
| 16:00.0 | 453m | 2:12.4 | 151 | 818 | 22 |
| 18:00.0 | 452m | 2:12.7 | 150 | 814 | 22 |
| 20:00.0 | 454m | 2:12.1 | 152 | 821 | 23 |
| 22:00.0 | 455m | 2:11.8 | 153 | 825 | 23 |
| 24:00.0 | 454m | 2:12.1 | 152 | 821 | 23 |
| 26:00.0 | 456m | 2:11.5 | 154 | 828 | 24 |
| 28:00.0 | 460m | 2:10.4 | 158 | 842 | 23 |
| 30:00.0 | 471m | 2:07.3 | 169 | 882 | 25 |
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Workout Graph
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